The big ass and bulging back is into fashion. Something that artists have using with success like Nicky Minaj in her music video of the single Anaconda or the quintessential celebrity Kim Kardashian who had revolutionized Internet with some photos with a bottle of champagne and a glass on her ass, among others. The point is that, if you will not pass by the surgeon, the alternative is to perform physical exercises to strengthen the glutes, something the new application Runtastic aimed precisely at this newly appreciated part of the human body: the buttocks .

It is Runtastic Butt Trainer and perhaps using the growing reputation for great rear, seeking exercise for the gluteal muscles through simple exercises to almost anyone who wants it. And it acts as a true handheld monitor for this area to work anywhere pose series of exercises and workouts that focus on improving strength and consequently, the shape of this body part. Something very similar to what happens with another of its tools, focusing on the abdominal area .

Simply download the application, create a user account and choose a plan to define training these muscles. For this there are over 50 different exercises with several states of difficulty for roughly sports users. Good thing Runtastic Butt Trainer allows establishing custom action plans, choosing those exercises that get executed to get more tone and volume or to reduce the area of the hips . It is possible to choose different series to create a daily plan.

Runtastic Butt Trainer exercise

But not only that. This application also has predefined series of exercises ,some of them focused on scientific research results about the effectiveness of high intensity workouts quickly. One is the table of seven minutes which claims to offer results in exercises that can be done in no time. But there are other focused on strengthening and toning , improving balance etc.

The good thing is that this application has an avatar or virtual monitor that guides the user through the entire workout. This makes it easy to learn any new exercise looking at the explanation in the HD video that explains it. Or, if you prefer, follow the training for audio without looking at the screen of the terminal and marking each repetition and exercise.

The trouble is that, although the application is free , it is necessary to acquire the majority of exercises and training plans offered. Costs aside that more users advanced will face if they want to practice hard or develop more skills than the basic level for beginners who comes standard application.

In short, an application that the user will not get the ass of Kim Kardashian (especially because this application does not perform cosmetic surgery ) but it can help users more concerned tone and define the area with a good set of exercises . So try the app Runtastic Butt Trainer to get a good shaped butt.

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The big ass and bulging back is into fashion. Something that artists have using with success like Nicky Minaj in her music video of the single Anaconda or the quintessential celebrity Kim Kardashian who had revolutionized Internet with some photos with a bottle of champagne and a glass on her ass, among others. The...